Praying often does more than help us emotionally. It helps us physically and helps us to build faith.
I could not endure the trials life throws at me if I did not pray. My relationship with my God Jehovah (Psalms 83:18) is one of the most important relationships I have. God wants us to have a relationship with him. (James 4:8) He encourages us through the scriptures to supplicate him with prayers of thanksgiving and let our petitions be known to him. (Phil 4:6) My faith is the foundation of my beliefs and the principles I do my best to live by.
I wish to encourage you to build your relationship with God. Pray but also listen through his word the Bible. Let’s focus on simply doing our best each day in our lives.