Have you ever looked back at things or events in your life and thought “wow, I’ve been a mess for a long time”, “this sucks”
EMPL: What is it? E is for eat clean, M is for move daily, P is for pray oten and L is for love much.
I am a big believer in testing so you know what you are dealing with, the root cause of your issues. Until you get to
When I started to figure out what I needed to do to lose weight I turned to the latest information, fad and challenge. I tried
There are 4 things everyone needs to be healthy. I don’t believe we can have true well being without taking a holistic approach to our