I am a big believer in testing so you know what you are dealing with, the root cause of your issues. Until you get to
Have you ever looked back at things or events in your life and thought “wow, I’ve been a mess for a long time”, “this sucks”
EMPL: What is it? E is for eat clean, M is for move daily, P is for pray oten and L is for love much.
When I started to figure out what I needed to do to lose weight I turned to the latest information, fad and challenge. I tried
There are 4 things everyone needs to be healthy. I don’t believe we can have true well being without taking a holistic approach to our