Eat Clean

What we fuel our bodies with is the foundation of our health. Without proper nutrition our body cannot do what it was created to do, take care of us. We truly are what we eat. Everyone has different needs so what is clean for one may not be for another. Think peanut allergy. I want to encourage everyone to learn your body’s needs. Learn to listen to your body’s cues and clues.

In order to gain maximum health, focus on the foods your body thrives on and eat them in the cleanest, purest form you can. Implement intermittent fasting because the reality is no one needs to eat as much as we have been told. The body does not need 6 meals a day to increase metabolism. What it needs a break. Most importantly when you do eat enjoy it with those you love.